Dr Sebi diet alkaline smoothies are definitely one of the best ways for you to lose weight. In fact, when it comes to the alkaline diet, this is easily one of the best ways for you to do this if you follow Dr Sebi weight loss diet.
We’ll go into why alkaline smoothies are good for weight loss, and how the Dr. Sebi alkaline diet aligns with all of this.
Smoothie for Weight Loss?
Some people don’t realize that with the alkaline diet, smoothies for weight loss is made even easier.
For starters, you’re putting all of the foods directly into the blender. You can in fact, combine many different foods for this, and in turn, you’ll then have a simple drink. This can include all of the different nutrients that you want to have, and then, you’re good to go.
Most foods that are in the alkaline diet can be mixed together.
Have you ever tried to eat a bunch of fruits and veggies all at once? Due to the abundance of fiber, it can sometimes be too much for you, and you may not have all that you need. This can also affect how many nutrients that you have.
Dr. Sebi’s weight loss smoothies allow for everything to be in one place, and while some complain about the satiety, this type of smoothie for weight loss is a good way to do it.
It also may be good to replace some of your meals with a smoothie. For example, if you want to have a smoothie for weight loss between breakfast and lunch, you can use that, and from there, you’ll be nice and full until it’s time for your next meal.
The beauty of these smoothies is that you can include veggies and fruits, along with proteins and fats, and when you make this, it can be the foundation for healthy meals.
Some people will do smoothies that are good for breakfast and lunch, and then have an alkaline dinner, and that’s totally fine.
Embracing the Smoothie Lifestyle
The key with this, is to make them the right kind of smoothie.
Not all smoothies are equal, because if you make it with just fruits and veggies, that won’t keep you full. In fact, it will often make you very hungry later on.
That’s because it’s broken down a lot of the fiber and fat that would otherwise keep you going for hours and hours.
The best thing for you to do is to add some sort of protein in this.
The best way for you to add protein to an alkaline smoothie is the following:
- Chia seeds
- Hemp/flax seeds
- Nut butter
- Tofu for a veggie smoothie
- Some seeds
Fat is the second part of this. Usually nut butter, various seeds, some flax or coconut oil, or even any sort of seed alternative is good for you to add to this.
You also may want to add nutritional boosts in this too. Cacao for example is great for this, along with maca powder, acai powder, cilantro or parsley, or even cinnamon, ginger, nutmeg, or turmeric.
These spices are small, but adding that to this is really good, since it does offer some weight loss benefits, but also keeps your body nutritionally dense too.
The problem with just fruit smoothies is that usually they’re not balanced. They are usually concentrated with the fruit sugars in this.
While carbs aren’t the enemy here, the thing is your body will burn through this super fast, and while it does have inflammatory and antioxidant benefits, these become very concentrated, and it’s not good for you as well. You need to have the protein along with the fat in there not just for blood sugar, but also to help with hunger and cravings too.
One thing that you should make sure that you don’t get is those store-bought smoothies. For starters, they’re going to be sugary messes, and you’re going to throw the pH of your body out of whack.
There is also the fact that they’ll add more sweeteners and chemicals, dairy, and calories and fat to it. That means that it isn’t following the alkaline diet, and it can be bad for you.
As for green smoothies, they’re great for vegetables, especially if it’s got kale, spinach, or Swiss chard to it, and can offer various chemicals.
They can be good for your smoothies, but it isn’t recommended for you to just have for the rest of your life, since there aren’t nearly enough proteins and fats for you to really get by.
Why Smoothies are good for Weight Loss
There’s a few reasons for using smoothies for weight loss, and a lot of people like to use this. They’re often times called diet food, but they don’t necessarily have to be.
The benefits of smoothies for weight loss include the following:
-Intra cellular cleansing can naturally detox the body since it can help you get rid of some of the bad stuff that’s there.
-Offers amazing nutritional benefits including fiber and vitamins as well.
-It does help control calories since you’re putting in specific fruits and veggies
-Are good for providing energy
-Dr sebi cure can make you feel full especially first thing in the morning
-Are filled with amazing benefits that are good to have especially during breakfast and lunch
-Can prevent blood sugar spikes and dips, provided they’re balanced
-Help to reduce inflammation
-Dr sebi books can offer some amazing long term health benefits
-While smoothies are really good for losing weight, making sure that you sleep enough, get enough exercise and physical motions, and also looking for ways to manage stress is integral too, so make sure that you’re not just banking on this, and this alone.